
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Handstand Practice
Conditioning–
2000m Row
50 Deadlifts (225#/155#)
by developer | Dec 7, 2012 | W.O.D. | 0 comments
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Handstand Practice
Conditioning–
2000m Row
50 Deadlifts (225#/155#)
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