
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength/Skill–
Snatch Practice
Conditioning–
15 Min AMRAP
30 Double Unders
20 Sit Ups
10 DB Snatch (5R/5L)
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength/Skill–
Snatch Practice
Conditioning–
15 Min AMRAP
30 Double Unders
20 Sit Ups
10 DB Snatch (5R/5L)