
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength/Skill–
Snatch Practice
Conditioning–
15 Min AMRAP
30 Double Unders
20 Sit Ups
10 DB Snatch (5R/5L)
by developer | Dec 6, 2012 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength/Skill–
Snatch Practice
Conditioning–
15 Min AMRAP
30 Double Unders
20 Sit Ups
10 DB Snatch (5R/5L)
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