
Warm Up–
Run 400m
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
GOAT Challenge/ Open Gym
Conditioning–
400m Run
30-20-10-5
Burpees
Pull Ups
400m Run
by developer | Dec 3, 2012 | W.O.D. | 0 comments
Warm Up–
Run 400m
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
GOAT Challenge/ Open Gym
Conditioning–
400m Run
30-20-10-5
Burpees
Pull Ups
400m Run
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