by jason@boxally.com | Dec 31, 2012 | W.O.D.
New Years Eve WOD Classes @ 10am, 11am Happy New Year
by jason@boxally.com | Dec 28, 2012 | W.O.D.
Warm Up- Double Unders 10 OHS Dynamic Stretches Shoulder Mobility Strength- Curls 15-15-15-15 Conditioning- 2 Rounds 75 Double Unders 15 Cleans (155#/105#) 75 Double Unders 15 Deadlifts...
by jason@boxally.com | Dec 27, 2012 | W.O.D.
Warm Up- Row 500m 10 OHS Shoulder Mobility Dynamic Stretches Strength- Push Press 3-3-3-3-3 Conditioning- 1000m Row 50 Thrusters (45#/33#) 30 Burpees 15 Pull Ups 10 HSPU
by jason@boxally.com | Dec 26, 2012 | W.O.D.
Warm Up- Double Under Shoulder Mobility Dynamic Stretches Skill- GOAT Conditioning- 21-18-15-12-9 Wall Balls (20#/14#) T2B
by jason@boxally.com | Dec 25, 2012 | W.O.D.
No Classes Merry Christmas
