
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU
Conditioning–
1000m Row
50 DU
40 Hang Snatch (45/33)
30 Sit Ups
20 DU
10 Hang Snatch
by developer | Nov 30, 2012 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU
Conditioning–
1000m Row
50 DU
40 Hang Snatch (45/33)
30 Sit Ups
20 DU
10 Hang Snatch
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