
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU
Conditioning–
1000m Row
50 DU
40 Hang Snatch (45/33)
30 Sit Ups
20 DU
10 Hang Snatch
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU
Conditioning–
1000m Row
50 DU
40 Hang Snatch (45/33)
30 Sit Ups
20 DU
10 Hang Snatch