
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Press
6-6-3-3-1-1-1
Conditioning–
3 RFT
400m Run
21 KS Swings (53/35)
12 HSPU
by developer | Nov 29, 2012 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Press
6-6-3-3-1-1-1
Conditioning–
3 RFT
400m Run
21 KS Swings (53/35)
12 HSPU
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