
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
12 Min AMRAP
12 SDHP (95/65)
12 TTB
*No Morning Classes Tomorrow Classes will resume at 3:30pm*
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
12 Min AMRAP
12 SDHP (95/65)
12 TTB
*No Morning Classes Tomorrow Classes will resume at 3:30pm*