Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
*Benchmark*
“Chelsea”
EMOTM for 30 Min
5 pull-ups
10 push-ups
15 squats
Can you continue for thirty minutes? Twenty minutes? How about 10?
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you’ve finished the workout before this time add +1 to each exercise,
i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute,
and see if you can go the full thirty minutes. We’ve seen +3. Any +4’s?