Tuesday 11-27-12

Warm Up

Jumping Jacks

Mountain Climbers

Shoulder Mobility

Dynamic Stretches


Kipping Practice




EMOTM for 30 Min

5 pull-ups

10 push-ups

15 squats

Can you continue for thirty minutes? Twenty minutes? How about 10?

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you’ve finished the workout before this time add +1 to each exercise,

i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute,

and see if you can go the full thirty minutes. We’ve seen +3. Any +4’s?