
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Clean+ Jerk
6-6-3-3-1-1-1
Conditioning–
1000m Row
50 Wall Balls (20/14)
30 Med Ball Cleans
by developer | Nov 26, 2012 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Clean+ Jerk
6-6-3-3-1-1-1
Conditioning–
1000m Row
50 Wall Balls (20/14)
30 Med Ball Cleans
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