
Warm Up–
Run 400m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
800m Run
50 KB Thrusters
40 KB Swings
30 Pull Ups
20 Burpees
10 Pistol Squats
800m Run
30 Min Cap
Warm Up–
Run 400m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
800m Run
50 KB Thrusters
40 KB Swings
30 Pull Ups
20 Burpees
10 Pistol Squats
800m Run
30 Min Cap