
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Deadlift
3-3-3-3-3
Conditioning–
15 min AMRAP
10 Wall Balls (20/14)
25 Double Unders
10 KB SDHP (53/35)
25 Double Unders
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Deadlift
3-3-3-3-3
Conditioning–
15 min AMRAP
10 Wall Balls (20/14)
25 Double Unders
10 KB SDHP (53/35)
25 Double Unders