Wednesday 11-21-12

Warm Up–

Double Unders

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength–

Deadlift

3-3-3-3-3

Conditioning–

15 min AMRAP

10 Wall Balls (20/14)

25 Double Unders

10 KB SDHP (53/35)

25 Double Unders