Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Push Press
6-6-3-3-1-1-1
Conditioning–
“Death By”
Clean and Jerk (135#/95#)
Perform 1 Reps in the first min
Perform 2 Reps in the second min
Perform 3 Reps in the third min
Continue in this pattern until you can’t finish the reps in that min.