
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Back Squat
3-3-3-3-3
Conditioning–
3 RFT
50 Squats
400m Run
30 Sit Ups
20 Burpees
by developer | Nov 19, 2012 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Back Squat
3-3-3-3-3
Conditioning–
3 RFT
50 Squats
400m Run
30 Sit Ups
20 Burpees
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