
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Back Squat
3-3-3-3-3
Conditioning–
3 RFT
50 Squats
400m Run
30 Sit Ups
20 Burpees
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Back Squat
3-3-3-3-3
Conditioning–
3 RFT
50 Squats
400m Run
30 Sit Ups
20 Burpees