
Warm Up–
Double Unders
Dynamic Stretches
Shoulder Mobility
10 Smash Balls
Skill–
Open Gym
Conditioning–
100 Double Unders
21-18-15-12-9
KBS (24kg/16kg)
Wall Balls
100 Double Undrers
Warm Up–
Double Unders
Dynamic Stretches
Shoulder Mobility
10 Smash Balls
Skill–
Open Gym
Conditioning–
100 Double Unders
21-18-15-12-9
KBS (24kg/16kg)
Wall Balls
100 Double Undrers