
Warm Up–
Jumping Jacks
Mountain Climbers
10 OHS
Dynamic Stretches
Strength–
Snatch Balance
1-1-1-1-1-1-1
Conditioning–
10-9-8-7-6-5-4-3-2-1
Snatch (135#/95#)
Roll Outs
by developer | Nov 15, 2012 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
Mountain Climbers
10 OHS
Dynamic Stretches
Strength–
Snatch Balance
1-1-1-1-1-1-1
Conditioning–
10-9-8-7-6-5-4-3-2-1
Snatch (135#/95#)
Roll Outs
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