
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Deadlift
6-6-3-3-1-1-1
Conditioning–
3 RFT
400m Run
15 Deadlifts (225#/155#)
20 Pull Ups
by developer | Nov 14, 2012 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Deadlift
6-6-3-3-1-1-1
Conditioning–
3 RFT
400m Run
15 Deadlifts (225#/155#)
20 Pull Ups
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