
Warm Up–
Row 500m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Floor Press
3-3-3-3-3
Conditioning–
7 Min AMRAP
7 Med Ball Cleans
7 Push Ups
by developer | Nov 13, 2012 | W.O.D. | 0 comments
Warm Up–
Row 500m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Floor Press
3-3-3-3-3
Conditioning–
7 Min AMRAP
7 Med Ball Cleans
7 Push Ups
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