Warm Up-
Double Unders
10 OHs
Shoulder Mobility
Dynamic Stretches
Strength–
Find a 1RM Thruster in 10 minutes
Conditioning–
“Kalsu”
On the minute:
Complete 5 Burpees and then perform Max Thrusters (135#/95#)
Continue this pattern until you’ve completed 100 Total Thrusters.
30 Min Cap