Monday 11-12-12

Warm Up-

Double Unders

10 OHs

Shoulder Mobility

Dynamic Stretches

Strength

Find a 1RM Thruster in 10 minutes

Conditioning

“Kalsu”

On the minute:

Complete 5 Burpees and then perform Max Thrusters (135#/95#)

Continue this pattern until you’ve completed 100 Total Thrusters.

30 Min Cap

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