
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
Barbell TGU
Conditioning–
21-15-9
Front Squat (95/65)
HSPU
by developer | Nov 9, 2012 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
Barbell TGU
Conditioning–
21-15-9
Front Squat (95/65)
HSPU
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