
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Push Jerk
3-3-2-2-1-1
Conditioning–
1000m Row
30 Clean + Jerks (135#/95#)
30 Pull Ups
by developer | Nov 8, 2012 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Push Jerk
3-3-2-2-1-1
Conditioning–
1000m Row
30 Clean + Jerks (135#/95#)
30 Pull Ups
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