
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
20 min AMRAP
50 Double Unders
40 Air Squats
30 HR Push Ups
20 Reverse Crunch
10 Burpees
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
20 min AMRAP
50 Double Unders
40 Air Squats
30 HR Push Ups
20 Reverse Crunch
10 Burpees