
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Snatch Practice
Conditioning–
* Benchmark*
“Karen”
150 Wall Balls (20#/14#)
For Time
by developer | Nov 6, 2012 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Snatch Practice
Conditioning–
* Benchmark*
“Karen”
150 Wall Balls (20#/14#)
For Time
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