
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Strength–
Sumo Deadlift
3-3-3-3-3
Conditioning–
21-18-15-12-9-6-3
SDHP (75#/55#)
Sit Ups
Lateral Jump Overs
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Strength–
Sumo Deadlift
3-3-3-3-3
Conditioning–
21-18-15-12-9-6-3
SDHP (75#/55#)
Sit Ups
Lateral Jump Overs