
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
15 min AMRAP
20 Wall Balls
25 Double Unders
30 Air Squats
by developer | Nov 2, 2012 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
15 min AMRAP
20 Wall Balls
25 Double Unders
30 Air Squats
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