Thursday 11-1-12

Warm Up

Run 400m

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength

Snatch Deadlift

6-6-3-3-1-1

Conditioning

Run 400m

50 Deadlifts (155/105)

50 TTB

Run 400m

We have power back regular classes for Thursday 11-1-12

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