
Warm Up–
Run 400m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Snatch Deadlift
6-6-3-3-1-1
Conditioning–
Run 400m
50 Deadlifts (155/105)
50 TTB
Run 400m
We have power back regular classes for Thursday 11-1-12
Warm Up–
Run 400m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Snatch Deadlift
6-6-3-3-1-1
Conditioning–
Run 400m
50 Deadlifts (155/105)
50 TTB
Run 400m
We have power back regular classes for Thursday 11-1-12