by jason@boxally.com | Nov 30, 2012 | W.O.D.
Warm Up- Double Unders 10 OHS Shoulder Mobility Dynamic Stretches Skill- TGU Conditioning- 1000m Row 50 DU 40 Hang Snatch (45/33) 30 Sit Ups 20 DU 10 Hang Snatch
by jason@boxally.com | Nov 29, 2012 | W.O.D.
Warm Up- 400m Run 10 OHS Shoulder Mobility Dynamic Stretches Strength- Press 6-6-3-3-1-1-1 Conditioning- 3 RFT 400m Run 21 KS Swings (53/35) 12 HSPU
by jason@boxally.com | Nov 28, 2012 | W.O.D.
Warm Up- Double Unders 10 OHS Shoulder Mobility Dynamic Stretches Strength- Deadlift 5-5-5-5-5 Conditioning- 12 Min AMRAP 12 SDHP (95/65) 12 TTB *No Morning Classes Tomorrow Classes will resume at...
by jason@boxally.com | Nov 27, 2012 | W.O.D.
Warm Up- Jumping Jacks Mountain Climbers Shoulder Mobility Dynamic Stretches Skill- Kipping Practice Conditioning- *Benchmark* “Chelsea” EMOTM for 30 Min 5 pull-ups 10 push-ups 15 squats Can you continue for thirty minutes? Twenty minutes? How about 10? If...
by jason@boxally.com | Nov 26, 2012 | W.O.D.
Warm Up- 500m Row 10 OHS Dynamic Stretches Shoulder Mobility Strength- Clean+ Jerk 6-6-3-3-1-1-1 Conditioning- 1000m Row 50 Wall Balls (20/14) 30 Med Ball Cleans
