
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
12 min AMRAP
10 Clean + Jerk (135#/95#)
10 Pull Up
10 Sit Ups (unanchored)
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
12 min AMRAP
10 Clean + Jerk (135#/95#)
10 Pull Up
10 Sit Ups (unanchored)