
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
Weekly Challenge
Conditioning–
3 Rounds
30 Box Jumps
30 Wall Balls
30 Burpees
by developer | Oct 25, 2012 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
Weekly Challenge
Conditioning–
3 Rounds
30 Box Jumps
30 Wall Balls
30 Burpees
Share