
Warm Up–
Jumping Jacks
Mountain climbers
Shoulder Mobility
Dynamic Stretches
Strength–
Ring Dips
3 Set of 15
Conditioning–
4 Rounds
10 Deadlift (225#/155#)
5 HSPU
by developer | Oct 24, 2012 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
Mountain climbers
Shoulder Mobility
Dynamic Stretches
Strength–
Ring Dips
3 Set of 15
Conditioning–
4 Rounds
10 Deadlift (225#/155#)
5 HSPU
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