
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Bench Press
Find 1 RM
Conditioning–
6 Min AMRAP Each
Row (Cals)
Run (Meters)
Double Unders (Reps)
by developer | Oct 23, 2012 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Bench Press
Find 1 RM
Conditioning–
6 Min AMRAP Each
Row (Cals)
Run (Meters)
Double Unders (Reps)
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