
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Bench Press
Find 1 RM
Conditioning–
6 Min AMRAP Each
Row (Cals)
Run (Meters)
Double Unders (Reps)
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Bench Press
Find 1 RM
Conditioning–
6 Min AMRAP Each
Row (Cals)
Run (Meters)
Double Unders (Reps)