Monday 10-22-12

Warm Up–

Run 400m

10 OHS

Dynamic Stretches

Shoulder Mobility

Skill–

TGU

Conditioning–

400m Run

21 Thrusters (95/65)

21 KB Swing (35/53)

400m Run

15 Thrusters

15 KB Swing

400m Run

9 Thrusters

9 KB Swing

400m Run