
Warm Up–
Run 400m
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
TGU
Conditioning–
400m Run
21 Thrusters (95/65)
21 KB Swing (35/53)
400m Run
15 Thrusters
15 KB Swing
400m Run
9 Thrusters
9 KB Swing
400m Run
Warm Up–
Run 400m
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
TGU
Conditioning–
400m Run
21 Thrusters (95/65)
21 KB Swing (35/53)
400m Run
15 Thrusters
15 KB Swing
400m Run
9 Thrusters
9 KB Swing
400m Run