Monday 10-22-12

Warm Up

Run 400m

10 OHS

Dynamic Stretches

Shoulder Mobility

Skill

TGU

Conditioning

400m Run

21 Thrusters (95/65)

21 KB Swing (35/53)

400m Run

15 Thrusters

15 KB Swing

400m Run

9 Thrusters

9 KB Swing

400m Run

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