
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
6-6-3-3-1-1-1
Conditioning–
6 min AMRAP
Med Ball Clean
into
Wall Balls
then
6 min AMRAP
20 Double Unders
8 Push Ups
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
6-6-3-3-1-1-1
Conditioning–
6 min AMRAP
Med Ball Clean
into
Wall Balls
then
6 min AMRAP
20 Double Unders
8 Push Ups