Wednesday 10-17-12

Warm Up

Jumping Jacks

Mountain Climbers

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

1 Min Max Sit Ups

Conditioning

Bear Complex

5 rounds for max weight:

7x through, rest anywhere but the floor…

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

Rest as needed between rounds

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