
Warm Up–
400m Run
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
**Benchmark*
“Nicole”
20 min AMRAP
400m Run
Max Pull Ups
WOD scored by # of pull ups each round
Warm Up–
400m Run
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
**Benchmark*
“Nicole”
20 min AMRAP
400m Run
Max Pull Ups
WOD scored by # of pull ups each round