Friday 10-12-12

Warm Up–

1 Min Jumping Jacks

1 Min Mountain Climbers

1 Min Burpees

Shoulder Mobility

Dynamic Stretches

Strength–

Sumo Deadlift

3-3-3-3-3-3

Conditioning–

15 min AMRAP

15 Deadlift (105#/75#)

5 Floor Presses

20 Floor Sweeps