
Warm Up–
1 Min Jumping Jacks
1 Min Mountain Climbers
1 Min Burpees
Shoulder Mobility
Dynamic Stretches
Strength–
Sumo Deadlift
3-3-3-3-3-3
Conditioning–
15 min AMRAP
15 Deadlift (105#/75#)
5 Floor Presses
20 Floor Sweeps
Warm Up–
1 Min Jumping Jacks
1 Min Mountain Climbers
1 Min Burpees
Shoulder Mobility
Dynamic Stretches
Strength–
Sumo Deadlift
3-3-3-3-3-3
Conditioning–
15 min AMRAP
15 Deadlift (105#/75#)
5 Floor Presses
20 Floor Sweeps