
Warm Up–
400m Run
Dynamic Stretches
Shoulder Mobility
Strength–
Thrusters
5-5-3-3-1-1
Conditioning–
5 RFT
400m Run
20 Wall Balls (20#/14#)
by developer | Oct 11, 2012 | W.O.D. | 0 comments
Warm Up–
400m Run
Dynamic Stretches
Shoulder Mobility
Strength–
Thrusters
5-5-3-3-1-1
Conditioning–
5 RFT
400m Run
20 Wall Balls (20#/14#)
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