
Warm Up-
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill
TGU
Conditioning
BENCHMARK
“Angie”
100 Pull-Ups
100 Push-ups
100 Sit-Ups
100 Squats
For Time
by developer | Oct 10, 2012 | W.O.D. | 0 comments
Warm Up-
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill
TGU
Conditioning
BENCHMARK
“Angie”
100 Pull-Ups
100 Push-ups
100 Sit-Ups
100 Squats
For Time
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