Tuesday 10-9-12

Warm Up–

Double Unders

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength–

SDHP

6-3-1, 6-3-1

Conditioning–

7 Min AMRAP

12 KB Swings

6 Box Jump Overs

then

7 Min AMRAP

50 Double Unders

10 KB SDHP