
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Strength–
Hang Cleans
5-5-5-5-5
Conditioning-
1-2-3-4-5-6-7-8-9-10
Cleans+Press
Burpees
by developer | Oct 8, 2012 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Strength–
Hang Cleans
5-5-5-5-5
Conditioning-
1-2-3-4-5-6-7-8-9-10
Cleans+Press
Burpees
Share