
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
Pistol Squats
3 Sets of 10
Conditioning–
3 RFT
100 Double Unders
21 Walking Lunges w/ plate (45#/25#)
12 Pull Ups
**8am Class Added**
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
Pistol Squats
3 Sets of 10
Conditioning–
3 RFT
100 Double Unders
21 Walking Lunges w/ plate (45#/25#)
12 Pull Ups
**8am Class Added**