
Warm Up–
500m Row
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlifts
5-3-1, 5-3-1
Conditioning–
1000m Row
50 KBS (53/35)
30 Deadlifts (135#/95#)
100 Sit-ups
Warm Up–
500m Row
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlifts
5-3-1, 5-3-1
Conditioning–
1000m Row
50 KBS (53/35)
30 Deadlifts (135#/95#)
100 Sit-ups