
Warm Up–
500m Row
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlifts
5-3-1, 5-3-1
Conditioning–
1000m Row
50 KBS (53/35)
30 Deadlifts (135#/95#)
100 Sit-ups
by developer | Oct 3, 2012 | W.O.D. | 0 comments
Warm Up–
500m Row
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlifts
5-3-1, 5-3-1
Conditioning–
1000m Row
50 KBS (53/35)
30 Deadlifts (135#/95#)
100 Sit-ups
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