Monday 10-1-12

Warm Up–

Jumping Jacks

Mountain Climbers

Shoulder Mobility

Dynamic Stretches

Strength–

Front Squat

5-5-3-3-1-1-1

Conditioning–

12 Min AMRAP

5 HSPU or 2 Wall Walks

10 Thruster (95#/65#)

15 Burpees