
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
5-5-3-3-1-1-1
Conditioning–
12 Min AMRAP
5 HSPU or 2 Wall Walks
10 Thruster (95#/65#)
15 Burpees
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
5-5-3-3-1-1-1
Conditioning–
12 Min AMRAP
5 HSPU or 2 Wall Walks
10 Thruster (95#/65#)
15 Burpees