by developer | Oct 31, 2012 | W.O.D.
We still don’t have power in our building but we will be holding classes @ 12:30,1:30,2:30 and 3:30.
by developer | Oct 30, 2012 | W.O.D.
Please Check Facebook to see if we will be open and times of classes for Tuesday 10-30-12
by developer | Oct 29, 2012 | W.O.D.
Gym Closed
by developer | Oct 26, 2012 | W.O.D.
Warm Up- Double Unders 10 OHS Shoulder Mobility Dynamic Stretches Strength- Push Press 3-3-3-3-3 Conditioning- 12 min AMRAP 10 Clean + Jerk (135#/95#) 10 Pull Up 10 Sit Ups (unanchored)
by developer | Oct 25, 2012 | W.O.D.
Warm Up- 400m Run 10 OHS Dynamic Stretches Shoulder Mobility Skill- Weekly Challenge Conditioning- 3 Rounds 30 Box Jumps 30 Wall Balls 30 Burpees
