Friday 10-26-12

Warm Up- Double Unders 10 OHS Shoulder Mobility Dynamic Stretches Strength- Push Press 3-3-3-3-3 Conditioning- 12 min AMRAP 10 Clean + Jerk (135#/95#) 10 Pull Up 10 Sit Ups (unanchored)

Thursday 10-25-12

Warm Up- 400m Run 10 OHS Dynamic Stretches Shoulder Mobility Skill-  Weekly Challenge Conditioning- 3 Rounds 30 Box Jumps 30 Wall Balls 30 Burpees