Warm Up–
Row/Run/Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Conditioning–
“FR.E.A.K”
21x Thruster (95#/65#)
21x Pull-ups
Run 800m
30x KB swing (35#/53#)
30x Pull-ups
50x Double unders
50x Sit-ups
Run 400m
30x Box jump (24/20)
30x Wall ball (20#)