
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Training–
*CF Total*
Deadlift 1 rep
Press 1 rep
Squat 1 rep
by developer | Sep 27, 2012 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Training–
*CF Total*
Deadlift 1 rep
Press 1 rep
Squat 1 rep
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