
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
TGU
3X5 Each Arm
Conditioning–
15 Min AMRAP
25 Double Unders
25 Sit-Ups
10 Squats
by developer | Sep 26, 2012 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
TGU
3X5 Each Arm
Conditioning–
15 Min AMRAP
25 Double Unders
25 Sit-Ups
10 Squats
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