
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
TGU
3X5 Each Arm
Conditioning–
15 Min AMRAP
25 Double Unders
25 Sit-Ups
10 Squats
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
TGU
3X5 Each Arm
Conditioning–
15 Min AMRAP
25 Double Unders
25 Sit-Ups
10 Squats