Tuesday 9-25-12

Warm Up

Run 400m

Shoulder Mobility

Dynamic Stretches

Strength

Weighted Chin Ups

5-5-5-5-5

Conditioning

800m Run

21 KB Swing (35#/53#)

12 Pull Ups

600m Run

12 KB Swing

12 Pull Ups

400m Run

12 KB Swing

21 Pull Ups

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