
Warm Up–
Run 400m
Shoulder Mobility
Dynamic Stretches
Strength–
Weighted Chin Ups
5-5-5-5-5
Conditioning–
800m Run
21 KB Swing (35#/53#)
12 Pull Ups
600m Run
12 KB Swing
12 Pull Ups
400m Run
12 KB Swing
21 Pull Ups
Warm Up–
Run 400m
Shoulder Mobility
Dynamic Stretches
Strength–
Weighted Chin Ups
5-5-5-5-5
Conditioning–
800m Run
21 KB Swing (35#/53#)
12 Pull Ups
600m Run
12 KB Swing
12 Pull Ups
400m Run
12 KB Swing
21 Pull Ups