Tuesday 9-25-12

Warm Up–

Run 400m

Shoulder Mobility

Dynamic Stretches

Strength–

Weighted Chin Ups

5-5-5-5-5

Conditioning–

800m Run

21 KB Swing (35#/53#)

12 Pull Ups

600m Run

12 KB Swing

12 Pull Ups

400m Run

12 KB Swing

21 Pull Ups