Monday 9-24-12

Warm Up

Row 500m

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength

Push Jerk

1-1-1-1-1-1

Conditioning

“Fight Gone Bad”

3 Rounds

Wall Balls Max Reps 1 Min

SDHP Max Reps 1 Min

Box Jumps Max Reps 1 Min

Push Press Max Reps 1 Min

Row Max Cals 1 Min

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