
Warm Up–
Row 500m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Push Jerk
1-1-1-1-1-1
Conditioning–
“Fight Gone Bad”
3 Rounds
Wall Balls Max Reps 1 Min
SDHP Max Reps 1 Min
Box Jumps Max Reps 1 Min
Push Press Max Reps 1 Min
Row Max Cals 1 Min