Monday 9-24-12

Warm Up–

Row 500m

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength–

Push Jerk

1-1-1-1-1-1

Conditioning–

“Fight Gone Bad”

3 Rounds

Wall Balls Max Reps 1 Min

SDHP Max Reps 1 Min

Box Jumps Max Reps 1 Min

Push Press Max Reps 1 Min

Row Max Cals 1 Min