
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
3-3-3-3-3
Conditioning–
4 Rounds
500m Row
AMRAP while Partner Rows
7 Med Ball Cleans
7 Push Ups
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
3-3-3-3-3
Conditioning–
4 Rounds
500m Row
AMRAP while Partner Rows
7 Med Ball Cleans
7 Push Ups