Thursday 9-20-12

Warm Up–

500m Row

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill–

3 Min Battle Rope

200 Yard Sled Push

10 Ball Throws for Distance

Conditioning–

1-2-3-4-5-6-7-8-9-10

KB Swing (35#/53#)

Burpees

Wall Balls

**8AM Class Today**